In our Prenatal Strength + Cardio class, the brilliant, Jamie Jones will guide you through variations of exercises that will help you strengthen and stabilize necessary muscles for birth while building confidence in your body.  

During class, you can expect lots of breathwork to get you ready to breathe your way through birth, safe and intentional strength training, and low-impact cardio to keep you prepared for walking up and down stairs (because let’s face it, nothing can get you winded during pregnancy like a flight of stairs). This class can be done with just bodyweight and enhanced with small home equipment should you feel comfortable adding them in. 

Moving through motherhood requires functional movement and strength. You can train from the comfort of your own home and still stay strong and active throughout your pre/postnatal journey! I am available to assist you with proper breathing instruction, core conditioning, perlvic floor awareness,  strength and cardiovascular training.

As a birth doula who is providing virtual support, I am passionate about ensuring birthing mom and support person are equipped with knowledge and tools to step confidently into birth. I offer private doula support and am an educator with Birthsmarter. For private inquires, click the button below. For prenatal and postpartum group classes, visit www.birthsmarter.com.