Work with me
Personal Training and Smal Group Classes at The Lotus Method Tribeca!
We are pre and post natal experts who know (scientifically) what your mothering body is capable of. We specialize in 1-on-1 personal training that prepares women for the demands of pregnancy, labor and motherhood. Because let’s be real - this is not a one size fits all experience. This way we ensure that not only are you getting the best results (we keep it challenging), but you’realso getting
the safest workout. Our goal is to make you feel as powerful as you are.
Come train with me!
Birth Educator with Birthsmarter
Birthsmarter is an unbiased, inclusive, and award-winning platform, providing practical wisdom and guidance. is here to help you develop a framework for interpreting "expert" advice, and to support you while navigating a system that is built on binary thinking. Our classes are relevant for folks giving birth in hospitals, birth centers, or at home, and for those having an unmedicated birth, a medicated birth or a cesarean birth. Our parenting classes and postpartum support groups offer a combination of practical tips and a novel framework for filtering out the noise from the parenting industrial complex.
Birth and Postpartum Support
As a birth doula who is providing virtual support, I am passionate about ensuring birthing mom and support person are equipped with knowledge and tools to step confidently into birth. I offer private doula support and am a private Fairplay Life Facilitator. For private inquires, click the button below.
Community Brand Discounts
I love to share my favorite pre/postnatal brands and give you discounts. See a few here!
Perelel Health is the first and only vitamin to be founded by an OB/GYN alongside a team of leading women’s health doctors. Their vitamin packs offer targeted nutrition for wherever you are in your reproductive lifecycle. Using only high-quality ingredients in the most bioavailable formats, their doctor-made formulations ensure you’re getting exactly what you need, when you need it most. Use code JAMIEJONES15 at check out for 15% off your first month!
HATCH was created to fill a void in the maternity clothing market, while also catering to skincare and beauty. HATCH’s collections are designed to celebrate every choice, be chic and timeless, no matter your stage. Hatch works hard to be a trusted resource for our communit, and partners with organizations such as Every Mother Counts, the Alliance of Moms and many others in favor of mothers everywhere. Use code JAMIEJONES15 at check out for 15% off your purchase!
Chiyo brings together the best elements of Eastern food therapy and Western nutritional standards, and delivers them to your door as delightful, fully prepared dishes and snacks through a stage and symptom-specific approach. Inspired by Traditional Chinese Medicine and Ayurvedic practices, they are more than a meal service; they are uniquely focused on the role of food in your whole health and wellbeing during one of the most important (and exciting!) times of your life. journey. Use code JAMIEJONES30 for $30 off your first order or subscription (over $125).
motivation to move
I am on my 2nd pregnancy & consider Jamie to be an essential part of both of my pregnancies (and will be for pregnancies to come!) Motivation to move your body when you're pregnant is tough & if it weren't for Jamie, I don't think I would. Her workouts keep me in amazing shape as well as help with back pain, swelling (and other inevitable symptoms). Her passion for pelvic floor health is contagious. I can't recommend her classes enough! - Alex, mom of 1 and 1 on the way!
meet yourself where you are...
Until I started working with Jamie I struggled for months to reconnect, both physically and emotionally with my body, postpartum. But Jamie gave me the foundation, tools, and guidance to embrace my body and work towards making it the strongest and healthiest it can be. Jamie has been an incredible support, coach and motivator throughout the journey. Every workout is personalized and catered to my body, my intentions, and my goals. I credit Jamie with giving me the confidence and empowerment to succeed. - Julie, First-time Mom
Part of our journey
We were fortunate to find Jamie while researching the option of a doula and were blown away with what a vital part of our pregnancy she turned out to be. Not only was she our birth doula, but we were able to do Childbirth Ed, our labor pushing session, and a postpartum prep session prior to our birth. She made us feel so confident and secure in our ability to make decisions and lean on one another as a couple. I was grateful to have her postpartum classes for movement and had the smoothest recovery thanks to her. - Allison & Max
Jamie Jones Fit began during my own quest for strength through my transition into motherhood. Fitness was my main outlet during my battle with postpartum depression and anxiety. After suffering a variety of physical issues due to lack of Prenatal and Postpartum fitness resources, I knew I wanted to help others. I switched careers from VIP Hospitality and grew deeply passionate about keeping others strong and finding balance while navigating their own motherhood journey. I am currently a Pre & Postnatal Corrective Exercise Specialist, Certified Personal Trainer, Group Fitness Instructor, and Doula and I'd love to support you!
- On Demand Classes