While you might be missing group fitness and that fun in-studio vibe, you can still move your body and have fun right here! In my On Demand library, there are options for every body that can be done whenever it best fits your lifestyle. All classes can be purchased individually or as part of a package.
Moving through motherhood requires functional movement and strength. You can train from the comfort of your own home and still stay strong and active throughout your pre/postnatal journey! I am available to assist you with proper breathing instruction, core conditioning, strength and cardiovascular training.
Birth and Postpartum Support
As a birth doula who is providing virtual support, I am passionate about ensuring birthing mom and support person are equipped with knowledge and tools to step confidently into birth . Current workshops include Labor Prep and Pushing, Breastfeeding Basics, and 4th Trimester Foundations.
Jamie Jones Fit began during my own quest for strength through my transition into motherhood. Fitness was my main outlet during my battle with postpartum depression and anxiety. After suffering a variety of physical issues due to lack of Prenatal and Postpartum fitness resources, I knew I wanted to help others. I switched careers from VIP Hospitality and grew deeply passionate about keeping others strong and finding balance while navigating their own motherhood journey. I am currently a Pre & Postnatal Corrective Exercise Specialist, Certified Personal Trainer, Group Fitness Instructor, and Doula and I'd love to support you!