While you might be missing group fitness and that fun in-studio vibe, you can still move your body and have fun right here! In my On Demand library, there are options for every body that can be done whenever it best fits your lifestyle. All classes can be purchased individually or as part of a package.

Moving through motherhood requires functional movement and strength. You can train from the comfort of your own home and still stay strong and active throughout your pre/postnatal journey! I am available to assist you with proper breathing instruction, core conditioning, strength and cardiovascular training.

As a birth doula who is providing virtual support, I am passionate about ensuring birthing mom and support person are equipped with knowledge and tools to step confidently into birth . Current workshops include Labor Prep and Pushing, Breastfeeding Basics, and 4th Trimester Foundations.